Part of the “Be Your Health Expert” series, this presentation will help you understand osteoarthritis and what you can do to prevent it or how to minimize its effects. There is a lot that we can do to slow down the progression of joint degeneration. This one-hour audio presentation includes notes that show x-rays and illustrations of OA.

This package includes:

  • One-hour Audio
  • Notes for your viewing following the slide presentation including X-Ray examples and Illustrations of OA

You will learn:

  • Why osteoarthritis occurs in some joints and not others
  • Different types of arthritis including rheumatoid arthritis, osteoarthritis and other conditions that result in joint pain.
  • Inflammation and how we can tone down the flames
  • How digestion impacts joint health
  • How nutrition impacts joint health
  • Nutritional/supplemental treatment options. For instance, vitamin D and magnesium deficiency can cause joint pain.
  • How gluten intolerance can impact OA
  • Alkaline versus acidic diet and OA
  • Exercise that will help rather than exacerbate osteoarthritis
  • Hands on treatments that can help OA including chiropractic, physical therapy and acupuncture
  • The difference between osteoporosis (OP) and osteoarthritis. Quite often those who have OP can have OA. On the other hand, you can have OA and not have OP.
  • Hormone imbalance
  • Home treatments – heat or ice or both?
  • Topical salves and creams

There are many things you can do to reduce the discomfort and pain caused by OA. The audio and the Notes will give you a good understanding of OA and provide practical suggestions to minimize the effects of OA and improve your overall health condition.

What others had to say about the BYOHE program:

“Lani has a wonderful ease of presentation style. Her presentations are well researched and documented. The prepared notes are excellent. Bonnie R.
“Dr. Simpson has the ability to explain an enormous amount of information backed by scientific evidence and great humor” Kirstin B, L.Ac.
“Lani offers balanced and a powerful presentations.” She empowers laypeople so they can make informed decisions regarding their lifestyle choices and health care needs.” Lisa, M.D.
“Dr. Simpson is one of the best teachers I have experienced – love the notes” Kerry H.
“Dr. Simpson and Judy Lane are aware of the most current updates on hormone and menopause issues. All women should watch and re-watch this important presentation” Paula T, D.C., LAc.