Dr. Lani's book
One hour PBS show + 20 minute question and answer
4-chapter DVD with over 2 hours of content as seen below:
Indoor and outdoor exercises to improve balance, posture, and strength. Reduce injury and fracture!
Fracture-proof home and surroundings with critical safety tips. Easy solutions to key hazards!
With Holistic Bone Health Coach, Irma Jennings, learn to cook bone-nutrient rich dishes!
With meditation trainer Patricia Ellsberg, personal stories and mindful ways to physical confidence.
Also included is the, Personal Guide for Better Bones Booklet containing:
"A sparkling and vital introduction for women (and men, too) about how to prevent or minimize the damage from osteoporosis through diet, exercise, and awareness. An enthusiastic and knowledgeable presenter, Dr. Simpson with her skeleton assistant, Bonita, bring vividly to life critical information about a part of ourselves we all take for granted — our bones."