I know the diagnosis of osteoporosis is frightening, as I was diagnosed 25 years ago. Bone is complex and there is no one-size-fits all approach. In order for you to be able to determine whether or not your health care providers are offering the best advice, you first need to become an informed consumer. The books and recorded classes below cover the diagnosis of osteopenia and osteoporosis, bone density testing, medications, nutrition and much more.
Dr. Lani's No-Nonsense Bone Health Guide reveals the realities of bone density testing and osteoporosis medication risks. Offering a holistic approach to bone health, it covers diet, supplements, and aging effects on bones.
In her latest book, Dr. Lani shares simple advice on enjoying the sun safely and understanding its effects on our health. Learn how to obtain vital vitamin D without harm and foster a respectful relationship with the sun.