Join me and my special guests to delve deeper into crucial bone health issues, so you can take ownership of your own health care.
Our overall health is dependent on healthy bones, so be informed when speaking with your healthcare provider. Stay up to date by joining us for weekly learnings!
Class Info:
When: Every Wednesday, at 5:30 pm PST
Where: LIVE Zoom webinars
Can't make the time? No worries! You will receive video replays, and notes (when available) for each webinar. You will also receive 3 past webinars when you join.
Everything impacts bone: topics include bone density testing, hormones, thyroid disease, genetics, kidney health, nutrients, medications, anxiety, depression, heart health, and digestive health, nutrition, exercises, medications and how they work and at what point should they be considered? Also, who can you trust with so many companies selling products?
Sign up before 5:00 pm on any Wednesday to join a class that evening!
Your monthly membership includes:
- 3 - 4 live webinars monthly, with slides, x-rays, and other resources to help you understand various conditions.
- Three previous webinars.
Pricing: Our Masterclass fee is $35 a month, which includes four well-researched webinars and live Q&A's. After signing up, you will be charged monthly. Cancel any time, and reach out if you have any questions!
Upcoming Webinars
April 23rd: Bone Turnover Markers:A fresh look at BTMs and their importance regarding assessing an individual diagnosed with osteoporosis. Are all labs using the same method to measure BTMs? The importance of ordering BTMs to follow the bone response to medications. Click here to register
April 30th: First Round of Lab Tests to Order for a diagnosis of Osteopenia and Osteoporosis.
Some people have advanced osteoporosis and active bone loss while others may have stable bones with no active loss. Come learn what tests are most important to evaluate your bone health.
May 14th: Dr. Borer's talk Brought up a lot of Questions:I will unpack what we learned from her presentation 3 weeks ago, so that you can use this information so that you can get the most out of your exercise programs. What is the best time of day to exercise for our bones to stimulate osteoblasts? Should we eat before or after exercise for the best results? Yes, this makes a difference.
Did you know:
- Women can lose 20% of their bone mass following menopause
- Bone density tests can be incorrect, and one test does not reflect active bone loss
- Most doctors of any persuasion do not understand how to assess bone health on an individual basis and don’t order a full bone health lab analysis
Did you know:
- Too much or too little vitamin D can result in bone loss, can also impact the health of your heart, and advanced osteoporosis can be associated with heart disease
- Thyroid, parathyroid, kidney, or autoimmune problems, as well as chronic insomnia and anxiety can result in active bone loss
- Most fractures occur because of preventable falls
Recent Webinars:
March 26th: Inflammation and Bone Loss
Chronic inflammation can disrupt the balance between bone formation and resorption, leading to increased bone loss and potentially contributing to conditions like osteoporosis. We will explore how to reduce various causes of inflammation.
April 9th: Presentation by kinesiologist Katarina Borer.
Dr. Borer will focus on her research as it pertains to bone health with a special focus on, Exercise, Nutrients, Hormones.
April 16th: Interview with bone researcher Dr. David Burr
Dr. Burr will discuss the mechanical properties of bone including how medications impact these properties.
Pricing: $35.00 per month
You will be charged monthly.
Cancel anytime.