General Courses
I know the diagnosis of osteoporosis is frightening, as I was diagnosed 25 years ago. Bone is complex and there is no one-size-fits all approach. In order for you to be able to determine whether or not your health care providers are offering the best advice, you first need to become an informed consumer. The books and recorded classes below cover the diagnosis of osteopenia and osteoporosis, bone density testing, medications, nutrition and much more.
Join us for courses that Dr. Lani has taught in the past five years. Delve into lectures on osteoporosis in connection to our nutrition, sleep, general health, and more.
Osteoporosis and Exercise
$14.95
Why exercise is important for bone health: Dr. Lani’s favorite exercises for building and maintaining bone mass, and reducing fracture risk
Hormones & Bone Health
$14.95
Who should consider hormone therapy, therapy options, risks, lab tests
Bone Density Testing
$14.95
DXA basics, how to determine if your test is properly analyzed, and the value of Trabecular Bone Scores.
Lab Tests for Osteoporosis
$14.95
Recommended tests to measure bodily functions that supplement your DXA, FRAX and lifestyle factors to fully assess your bone-health.
Stress: Cortisol and Effects on Bone
$14.95
How chronic stress impacts bone and heart health, thyroid and adrenal function, actions to help reduce stress and anxiety
Fractures: Facts and Fears
$14.95
Osteoporosis fractures and other fractures. What is your risk of future fractures, and Vertebral Fracture Assessment.
Bone Density and Fracture Risk for Various Bone Sizes
$14.95
Risk factors for fractures and how to reduce them, and using Dr. Ott’s Calculation Tool for bone density.
Osteoarthritis Prevention and Treatment Options: Video
$14.95
Understand the intricacies of Osteoarthritis (OA) with this detailed presentation. Discover the reasons behind its occurrence in certain joints and learn preventive strategies. Highlights include x-rays of prevalent conditions and guidance on anti-inflammatory diets. Purchase includes notes.
Sleep: Causes of Insomnia: Video
$14.95
The focus of this webinar will be a deeper discussion regarding remedies for a good nights sleep and how to develop good strategies to insure a good nights sleep.
Hypothyroidism and Adrenal Function, Part 1
$14.95
Symptoms and testing for thyroid and adrenal function, and how hormones secreted by these glands directly impact bone.
Neck and Back Pain
$14.95
Causes, prevention and treatment of neck and back pain, including an anatomy lesson.
Personal Fracture Risk
$14.95
Your personal fracture risk assessment, using the FRAX fracture model, and understanding TBS.
Sinusitis: Causes, Remedies: Video
$14.95
Learn from Dr. Simpson about the causes and treatments of sinus infections. Understand the role of allergies and discover nutritional and topical remedies. Get insights on sinus surgeries and how to avoid antibiotics.
Hypothyroidism and Adrenal Function, Part 2
$14.95
Symptoms and testing for thyroid and adrenal function, continued from Part 1
