Why exercise is important for bone health, Dr. Lani’s favorite exercises for building and maintaining bone mass, and reducing fracture risk

Get in-depth insights on hormonal health in women with two recorded sessions by Dr. Lani Simpson and Judy Lane. These sessions provide a detailed discussion on hormone therapy, its pros and cons, and methods to maintain bone health during and post menopause. Notes included.

Learn to scrutinize bone density test results and avoid frequent errors that can lead to incorrect reports with this video. Understand the distinction between DXA companies, Hologic and GE/Lunar, and grasp the importance of the Trabecular Bone Score. Refer to Dr. Lani's book for detailed guide.

Comprehensive Metabolic Panel, CBC, PTH-Intact, Hormones, Thyroid. cortisol and more. Bone Markers will be covered in June after Dr. Lani attends an osteoporosis conference for an update.

Dive into this session to understand the deep impact of stress on your body and mind. Learn about the different forms of stress, its effects on your health, and the role of diet in managing it. The session offers insights into hormone imbalance due to stress and gives tips to handle stress.

Explore the world of osteoporosis fractures in this informative video. Learn about various fracture types, what they indicate, and how to assess them through tests. The video also sheds light on the commonality of vertebral fractures as we age and how to mitigate risks.

In this video, Dr. Lani and Dr. Ott discuss the link between small bones and increased osteoporosis risk, and the mechanical differences in hips and spine affecting fracture risk. Learn to use Dr. Ott's Bone Density Calculation Tool to assess individual risks, and decipher insights from DXA reports.

Understand the intricacies of Osteoarthritis (OA) with this detailed presentation. Discover the reasons behind its occurrence in certain joints and learn preventive strategies. Highlights include x-rays of prevalent conditions and guidance on anti-inflammatory diets. Purchase includes notes.

The focus of this webinar will be a deeper discussion regarding remedies for a good nights sleep and how to develop good strategies to insure a good nights sleep.

This webinar will focus on testing and symptoms for thyroid and adrenal function. Symptoms include: Anxiety, sleep disorders, depression, bone loss, dry skin, hair loss, cold and/or heat intolerance, weight gain (however, many have low weight) and a slew of other symptoms.

Gain vital knowledge on managing chronic neck and low back pain through these detailed presentations. They guide you through anatomy, causes, diagnostic tests, and at-home treatment strategies, helping you to address your condition effectively and consult informedly with healthcare professionals.

Assessing Your Personal Fracture Risk. Using the FRAX 10-year fracture model. How accurate is FRAX? Does it speak to you? Please read the Chapter in Dr. Lani's Book on FRAX. How does TBS (trabecular bone score) fit in? Video only.

Learn from Dr. Simpson about the causes and treatments of sinus infections. Understand the role of allergies and discover nutritional and topical remedies. Get insights on sinus surgeries and how to avoid antibiotics.

Explore the intricacies of thyroid and adrenal functions in Part Two of this webinar series. Learn about various symptoms including anxiety, sleep issues, and bone loss, and understand that normal test results might not always mean no problems. Video only. More sessions to follow.