Dr. Lani's No-Nonsense Bone Health Guide

Dr. Lani's No-Nonsense Bone Health Guide

Name: Dr. Lani's No-Nonsense Bone Health Guide
Brand: Lani Simpson
Price: 19.95 USD
Availability: InStock

$19.95

Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.

Testimonial

“Balanced and fair in her approach to treatment, Dr. Simpson discusses dietary changes, exercise options, supplements, and medication. Along the way she has made the complex topic of bone metabolism approachable and relevant. An important read for providers and patients alike, or as she says, ‘anyone with a skeleton.’”

— Robert Purchase, MD Orthopedic Surgeon

Why buy this book here, rather than on Amazon?

When you purchase her book here, you get:

a signed and personalized copy!
you help support the author

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Please explain what you mean by "giving my review a title."

Very good!

I keep referring back to Dr. Lani's guide for recommended amounts regarding the Osteo All Stars and all other supplements.

Know Your Bones

Buy this book as soon as you can and read it and mark it up with your questions and comments. Hopefully you do this before you have osteoporosis so you can take preventative steps. But if you already have osteoporosis as I do, the book can still be immensely helpful.
Several years of taking aromatase inhibitors prescribed by my oncologist and telling him a few times that my hip bothered me and that it was getting much smaller than my right hip I got no response and was too busy managing
The effects of my medical treatments to consider osteoporosis. Really I didn’t know much about it since my bones had always been strong as evidenced by a decades-old DXA, much weight-bearing exercise since then, and excellent nutrition.
Finally I asked my primary physicians assistant for a DXA referral and learned the upsetting results. Yet soon after I bought Dr. Lanai’s guide which is always available on my bookshelf, I am thrilled to report that I have increased my DXA Results after only 9 months. (No, my insurance would cover the cost. but I was able to get my integrative physician to make the referral since after asking my oncologist for that, he would only provide a referral for an x-ray of my hip which revealed some osteoarthritis. Without careful reading and digesting Dr. Lanai’s book I would not have the understanding to be this far along in the strengthening of my bones. And I am truly indebted to her comprehensive, well-written book and related work. (I am also indebted to Sara Meeks and Carol Michaels for their specific
exercise recommendations for those with osteoporosis.)

No-Nonsense & It Makes Sense!

As with all of Dr. Lani's books, webinars, YouTube videos, her straight to the point easy to understand common sense information is an easy read and is the first/last stop needed for your bone health factual/informative guide. This is a necessary read for everyone as there's not a person on the planet that doesn't experience these issues at some point in their life and in some mild or major way. It's imperative to be diligent about your health and reading this book is one way of doing that. I am grateful/thankful for all of Dr. Lani's guidance!