New studies reveal stunning information about how our bodies respond to stress. Stress and anxiety are one of the most common symptoms my patients report. Depression is also stressful! Many contributors to stress can easily be avoided, such as eating a healthy diet, not waiting until you are hungry and getting exercise.
What you will learn:
What is normal and abnormal stress?
How does stress impact mental function?
Memory and stress
How chronic stress impacts our health including:
Thyroid and adrenal function
Bone health – chronic circulating stress hormones can result in bone loss
How sex hormone imbalance can cause or be disrupted by stress
Cortisol, Adrenaline, and Osteocalcin, are all released during times of stress
Food and stress – A healthy diet and lifestyle can help to curb chronic stress
PMS and menopause require special attention as both can include chronic episodes of stress and even panic attacks.
Gastrointestinal symptoms associated with stress: Is the stress causing the GI symptoms such as loose stools or is chronic GI problems resulting in stress. Did you know that 80% of serotonin is produced in the gut?
What action steps can you take today to help you with stress and anxiety?
1. GENERAL INFORMATION
All orders are subject to product availability. If an item is not in stock at the time you place your order, we will notify you and refund you the total amount of your order, using the original method of payment.
2. DELIVERY LOCATION
Items offered on our website are only available for delivery to addresses in the United States. Any shipments outside of the United States are not available at this time.
3. DELIVERY TIME
An estimated delivery time will be provided to you once your order is placed. Delivery times are estimates and commence from the date of shipping, rather than the date of order. Delivery times are to be used as a guide only and are subject to the acceptance and approval of your order. Unless there are exceptional circumstances, we make every effort to fulfill your order within 5 business days of the date of your order. Business days mean Monday to Friday, except holidays. Please note we do not ship on Sundays or Saturdays. Date of delivery may vary due to carrier shipping practices, delivery location, method of delivery, and the items ordered. Products may also be delivered in separate shipments.
4. DELIVERY INSTRUCTIONS
You can provide special delivery instructions on the check-out page of our website.
5. SHIPPING COSTS
Shipping costs are based on the weight of your order and the delivery method. To find out how much your order will cost, simple add the items you would like to purchase to your cart, and proceed to the checkout page. Once at the checkout screen, shipping charges will be displayed. Additional shipping charges may apply to remote areas or for large or heavy items. You will be advised of any charges on the checkout page. Sales tax is charged according to the province or territory to which the item is shipped.
6. DAMAGED ITEMS IN TRANSPORT
If there is any damage to the packaging on delivery, contact us immediately at info@LaniSimpson.com.
If you have any questions about the delivery and shipment or your order, please contact us atinfo@LaniSimpson.com.
We do not accept returns or exchanges unless the item you purchased is defective. If you receive a defective item, please contact us at info@LaniSimpson.com with details of the product and the defect. You can send the item you consider defective to: PO Box 9585, Berkeley CA 94709.
Upon receipt of the returned product, we will fully examine it and notify you via e-mail, within a reasonable period of time, whether you are entitled to a refund or a replacement as a result of the defect. If you are entitled to a replacement or refund, we will replace the product or refund the purchase price, using the original method of payment.
We only exchange goods if they are defective or damaged. In circumstances where you consider that a product is defective, you should promptly contact us at info@LaniSimpson.com with details of the product and the defect. You can send the item you consider defective to: PO Box 9585, Berkeley CA 94709.
Upon receipt of the returned product, we will fully examine it and notify you via e-mail, within a reasonable period of time, whether you are entitled to a replacement as a result of the defect. If you are eligible, we will send you a replacement product.
There are no exceptions.
To return the item you purchased, please mail it to: PO Box 9585, Berkeley CA 94709. Refunds do not include any shipping and handling charges shown on the packaging slip or invoice. Shipping charges for all returns must be prepaid and insured by you. You are responsible for any loss or damage to hardware during shipment. We do not guarantee that we will receive your returned item. Shipping and handling charges are not refundable. Any amounts refunded will not include the cost of shipping.
If you have any questions about the delivery and shipment or your order, please contact us at info@LaniSimpson.com.