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General Health

Don't lift more than 10 pounds... Really??

September 15, 2016 1 min read

Diagnosed with osteoporosis? Heard this just as you left the doctor's office?

Dr. Lani helps you think through what this common recommendation really means for you. Most people diagnosed with osteoporosis hear this general medical advice as they’re walking out the door. But how true is it?

Are your shoes fracture-free?

September 15, 2016 1 min read

Charlie Horse (Leg Cramps) Upsetting your Inner Stable-ity?

August 24, 2016 2 min read

How much sleep do our bones need?

May 31, 2016 1 min read

You have the bones of a 110-year-old woman!

October 05, 2015 4 min read

Primary Hyperparathyroidism an Underdiagnosed Condition

June 18, 2015 1 min read

Osteoporosis and Whole-Body Vibration

April 22, 2015 1 min read

Making Sense of Bone Quality and Bone Density

February 06, 2015 2 min read

Hanging up my Roller Skates – it’s Time!

August 15, 2014 4 min read

Exposure to Certain Chemicals Can Result in Early Menopause and Bone Loss

February 04, 2014 2 min read

I Tripped Today: How to Avoid Falls

October 31, 2013 4 min read

One-Moment-Meditation

July 25, 2013 2 min read